Katie Piper and her husband just went on vacation. She just shared some highlights on her Instagram. In two photos, Piper enjoyed a day at the pool. She wore a blue one piece with white splashes. She captioned the post, "The kids went to Grandmas and we went to RETREAT! A two night stay @glasshouseretreat was amazing. I haven't relaxed like this in years. A plant based diet, quiet rooms, walks, bike hire, treatments and as much or as little exercise as you want. I even read a book! Thank you to the lovely team @glasshouseretreat for the reset I'm ready now for the week ahead on the radio covering the early morning breakfast show. Alarm set." How does she stay so fit? Read on to see 5 ways Katie Piper stays in shape and the photos that prove they workâand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Piper broke down her wellness routine to Women's Health. She says that she starts her day off with different healthy beverages. "I have shots of turmeric and ginger with hot water," she says, "I need something that really feels like it's picking me up."
When it comes to eating, Piper likes to wait until the late morning. However, it's not because she intermittent fasts. She says to Women's Health that she waits until she's free to eat. "I'll probably eat something at around 11am," she says. "I just don't eat until I'm actually hungry. And I am so rushed and stressed in the morning that it's not a mindful way to eat."
Piper tells Women's Health that she likes to push herself when she works out. She says that she loves to weight train as a way of staying in shape. "It's good to push forward and go into other spaces," she says. "Lifting weights is a good break from cardio."
Piper broke down her typical day to Healthwellbeing.com. She says that she likes to cook healthy meals for her family. "I really enjoy cooking and try to eat home-made dishes," she says. "I use fresh ingredients, but they need to be quick and satisfying! I usually go for lean protein like salmon or chicken with a huge pile of veggies."
Piper tells Express that she isn't a big drinker. She says that she limits her alcohol consumption because it helps with her diet. She also says that it helps her avoid bloating. "I don't drink a lot of alcohol," she says. "I find alcohol bloats you and it makes you make bad food choices the next day."
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